Top 10 Hobby Trends for Middle-Aged Japanese Men

As we step into 2024, the hobbies of Japanese men in their 40s and 50s are evolving, shaped by lifestyle shifts, technological advancements, and a growing focus on personal enrichment. With stable careers and family responsibilities, this demographic values hobbies that offer relaxation, skill development, and mental refreshment.
The rise of remote work and increased health awareness have boosted interest in activities that blend both indoors and outdoors. Meanwhile, digital innovations and a resurgence of nostalgic pastimes are also influencing hobby trends. Against this backdrop, what defines the hobbies of men in this age group today? Based on the latest data, we explore the top 10 trends and what makes them so appealing.
▼ Top 10 Hobby Rankings
- Watching Movies
- Listening to Music
- Gaming
- Manga
- Reading
- Traveling
- Gardening
- Exercise
- Photography
- Watching Sports
1. Watching Movies

Movies remain a beloved pastime, deeply tied to childhood nostalgia and a love for storytelling. While many still appreciate the grandeur of theaters, streaming services have made it easier to enjoy films at home. From the latest releases to timeless classics, movies offer an immersive escape into different worlds.
2. Listening to Music

Music continues to be a source of enjoyment and nostalgia, with many revisiting favorite tracks from their youth while exploring new genres. High-resolution audio, premium headphones, and streaming services enhance the experience. Online concerts and live streaming further expand the ways people engage with music.
3. Gaming

Gaming has become a key form of relaxation and stress relief. Whether through quick mobile games or immersive console experiences, there are options for every preference. Online gaming also fosters social connections, allowing players to engage with friends and family in new ways.
4. Manga

A lifelong passion for many, manga remains popular among men in their 40s and 50s. Deep narratives and adult-oriented themes attract mature readers, while digital platforms make it easier than ever to access and enjoy manga anywhere.
5. Reading

Reading remains a cherished habit for expanding knowledge and unwinding. Many gravitate toward business, history, and essays that resonate with their experiences. The rise of e-books has further broadened accessibility, making it easier to integrate reading into daily life.
6. Traveling

With greater financial stability and flexibility, travel has become a key way to break from routine and recharge. Whether exploring historical sites, indulging in hot spring retreats, or venturing overseas, travel offers new perspectives and personal growth. Solo travel is also on the rise, providing time for self-reflection.
7. Gardening

Gardening provides a calming connection to nature. Whether cultivating flowers or homegrown vegetables, tending to plants offers stress relief and a sense of accomplishment. The physical aspect of gardening also contributes to overall well-being.
8. Exercise

Health-consciousness increases with age, making exercise a key hobby for maintaining vitality. From gym workouts and yoga to running and walking, staying active is a priority. The convenience of fitness apps and online classes has made regular exercise more accessible.
9. Photography

Photography remains a popular creative outlet, allowing individuals to capture life’s moments with ease. With advancements in smartphone cameras, high-quality photography is more accessible than ever. Many share their work on social media or compile photo books to preserve memories.
10. Watching Sports

Watching sports offers excitement and a shared sense of passion. Whether it’s soccer, baseball, or tennis, many enjoy following games via TV or streaming. Attending live matches adds an unmatched level of immersion while watching with family and friends strengthens connections.
Conclusion
For men in their 40s and 50s, hobbies are more than just pastimes—they provide relaxation, inspiration, and opportunities for self-growth. Whether revisiting nostalgic favorites or embracing new experiences, hobbies play a vital role in maintaining mental well-being.
With technology and social trends continually evolving, the range of hobbies will only expand. Exploring new interests or deepening existing ones can lead to a richer, more fulfilling life. We hope this article inspires you to cultivate hobbies that bring joy and enrichment to your daily routine.