Top 7 Skincare Methods Used by Japanese Women
Skincare has become a part of daily life for many Japanese women. Beautiful skin gives a healthy and youthful impression and is an important element for building confidence. Here, we introduce the skincare methods commonly adopted by Japanese women, along with the reasons for their popularity. The following ranking considers the ease of implementation, immediacy of effects, durability, and cost of these skincare methods.
Best Skincare Methods
- Skincare
- Sun protection
- Diet
- Exercise
- Lifestyle
- Massages, Facial Muscle Exercises and Acupressure
- Cosmetic Procedures
1. Skincare
Skincare is an effective method for achieving beautiful skin. Dryness of the skin and many other problems can be avoided by cleansing and washing the face to remove dirt and excess sebum, as well as moisturizing to replenish the water within your skin. Using toners, serums, and creams to provide necessary nutrients to the skin can normalize skin turnover and achieve bright skin without dullness. Regular exfoliation to remove old dead skin cells can enhance the penetration of skincare products, maximizing their effects. It's important to find the right skincare routine that suits your skin as everyone’s skin is different.
2. Sun Protection
UV rays cause significant damage to the skin and are the cause of spots, wrinkles, and freckles. They also destroy collagen and elastin that maintain skin elasticity, accelerating skin aging. Sunscreen is crucial to minimize the effects of UV rays on the skin. Apply the appropriate amount written on the package to protect your skin from UV rays. In addition to sunscreen, use long-sleeved shirts, parasols, hats, and sunglasses to effectively block UV rays.
3. Diet
To maintain beautiful skin, internal care is just as important as external care. A balanced diet is fundamental to maintaining skin health and preventing problems. For example, citrus fruits and kiwis rich in vitamin C, green and yellow vegetables containing vitamin A, and nuts containing vitamin E are beneficial. These nutrients have antioxidant effects and help prevent skin aging. It's also important to consume a balanced intake of proteins, fats, and carbohydrates, which are the sources of energy. Protein is necessary for skin repair and regeneration, while good quality fats help moisturize the skin. Conversely, excessive sugar and dairy intake can cause skin problems like acne.
4. Exercise
Since the skin reflects the overall health of the body, exercise can have a positive effect on the skin, helping to maintain beautiful skin. Moderate exercise has the effect of balancing hormones. It reduces stress and secretes endorphins, known as "happiness hormones," making it easier to maintain mental health. When your hormones are balanced, skin problems like acne and pimples decrease. Regular exercise has many benefits, including improved blood circulation, detoxification, hormone balance adjustment, muscle strengthening, improved sleep quality, and stress reduction.
5. Lifestyle
To maintain beautiful skin, it's important to review not only skincare and diet but also small daily habits. For example, ensuring 7-8 hours of quality sleep every day, taking relaxing baths, and being mindful of quitting smoking and moderating alcohol consumption can help maintain skin health and achieve beautiful skin.
6. Massages, Facial Muscle Exercises and Acupressure
Massage, facial muscle exercises, and acupressure can have certain effects in maintaining beautiful skin, but there are some precautions to take when performing them. When massaging, use massage cream or oil to prevent friction and massage gently. This allows for effective massage without burdening the skin. Exercising facial muscles can prevent sagging and have a lifting effect. It also improves blood circulation and promotes skin metabolism.
7. Cosmetic Procedures
While skincare through cosmetics and improvements in diet and lifestyle are important methods for maintaining beautiful skin, they have limitations in terms of immediacy and deep-layer approach. Aesthetic medicine, on the other hand, can approach deeper layers than the skin surface and provide noticeable effects in a short period, making it popular among many people. There are various options such as laser treatments, hyaluronic acid injections, Botox injections, peeling, and PRP therapy, but each treatment has its precautions. Consult with a specialist doctor to choose the most suitable treatment for your skin and perform appropriate aftercare to safely and effectively achieve beautiful skin.
Conclusion
In recent years, an abundance of information about skincare has flooded social media, making it easier to access the latest beauty information and trends. Beautiful skin can be achieved by effectively taking care of it from both inside and out.
While continuing daily care, it is also possible to experience results in a short period by incorporating cosmetic medical treatments as needed. It is important to follow the precautions for each method and find the skincare routine that suits you best.
