Japan’s Top 7 Female Fitness YouTubers in 2024

In recent years, there has been a significant surge in health consciousness, with an increasing number of women embracing fitness, whether through gym workouts or training at home. This shift has led to the rise of many female fitness YouTubers who share their unique training methods, healthy lifestyles, and fitness journeys. Their content has resonated with a broad spectrum of viewers, from beginners taking their first steps in fitness to seasoned trainers looking for advanced techniques. These YouTubers motivate their audience while providing valuable insights on effective training routines and nutrition tips.

In this article, we highlight the most popular female muscle-training YouTubers in Japan as of 2024, ranked according to their subscriber count. We also delve into the characteristics and strengths of each channel, offering recommendations that can serve as a useful resource for those interested in muscle training and dieting. Whether you're looking to start your fitness journey or refine your existing routine, this guide will help you discover inspiring and practical content to support your goals.

Top 7 Female Fitness YouTube Channels (Ranked by Subscriber Count) 

1. Marina Takewaki
2. Hinata Kato
3. Narunee
4. B-Flow
5. Nogachannel
6. Miey Bodymake
7. Ami Ishii

1. Marina Takewaki

Channel: Marina Takewaki

Subscribers: 4.03 million (as of 23 July 2024)

Marina Takewaki, with over 4 million subscribers, has established herself as a leading figure in the world of home training on YouTube. Her channel offers a diverse collection of exercise routines tailored for home settings, including low-impact dance workouts ideal for apartment dwellers. These routines are especially popular among beginners due to their approachable and easy-to-follow format, making fitness accessible to a broader audience.

Before launching her successful YouTube channel, Marina worked as a yoga instructor, and her transition to creating home-training content was met with widespread acclaim. Her videos resonated with viewers looking for effective and convenient ways to stay active, especially those new to fitness. Beyond YouTube, Marina has expanded her reach by appearing on television, contributing to various media outlets, and authoring books on fitness and health.

What sets Marina apart is her dedication to making exercise enjoyable and attainable for everyone. Her channel serves as an excellent resource for those eager to start training at home, offering practical guidance and motivational content that inspires viewers to adopt a healthier lifestyle.

2. Hinata Kato

Channel: Hinachannel / Hinata Kato

Subscribers: 2.75 million (as of 23 July 2024)

Hinachannel, run by beauty YouTuber Hinata Kato, boasts over 2.7 million subscribers, thanks to her relatable approach to fitness and weight loss. Having personally lost over 10 kilograms, Hinata shares targeted workouts, such as leg-slimming exercises and ab routines, including the popular "Oni no Muscle Training: Abs Workout to Lose Belly Fat in a Day." Her demonstrations and detailed guidance make her content approachable and effective.

Beyond training, Hinata offers diet-friendly recipes, combining exercise and nutrition to support weight loss. Her realistic advice, engaging personality, and focus on sustainable fitness have made her a favorite, especially among women seeking practical and motivating content.

3. Narunee

Channel: Narunee

Subscribers: 2.34 million (as of 23 July 2024)

Narunee has earned a loyal following thanks to her cheerful, relatable, and authentic personality. She affectionately refers to her fellow dieters as "Posietti," creating a strong sense of community through her videos and social media posts. This connection is further reinforced by the active exchange of comments and ideas, where viewers share their weight-loss journeys and recipes, which Narunee often highlights in her content. This mutual support fosters a positive and encouraging environment for everyone striving to reach their goals.

Her channel stands out not only for its informative content but also for its honest portrayal of her own daily life. By sharing her imperfections and challenges, Narunee makes dieting feel approachable and relatable, allowing viewers to feel as though they are embarking on their fitness journey together with her. Narunee’s platform serves as both a source of practical advice for beginners and an uplifting community that keeps motivation high.

4. B-Flow

Channel: B-Flow

Subscribers: 2.27 million (as of 23 July 2024)

B-Flow, formerly known as B-life, is a yoga and fitness brand founded by yoga instructor Mariko and video creator Tomoya. Their mission is to enhance people’s quality of life and extend their healthy lifespan through accessible yoga and exercise routines designed for home practice. As the most-subscribed yoga channel in Japan, B-Flow has earned widespread admiration for its unique, ballet-inspired programs crafted by Mariko and the visually stunning videos produced by Tomoya.

Since its debut in 2016, B-Flow has grown exponentially, amassing over 2.2 million subscribers within just four years. Mariko’s graceful yet easy-to-follow instructions, combined with Tomoya’s exceptional video production skills, create an engaging and visually appealing experience that resonates deeply with viewers. This harmonious blend of expertise and creativity has positioned B-Flow as a trusted resource for those seeking fitness, relaxation, and balance, all from the comfort of home.

5. Nogachannel

Channel: Nogachannel

Subscribers: 1.41 million (as of 23 July 2024)

Nogachannel is an excellent resource for women who struggle with traditional muscle training or find it challenging to maintain a consistent workout routine. The channel focuses on simple yet effective exercises that are easy to integrate into daily life, making fitness more accessible even for those with packed schedules.

One standout feature of Nogachannel is its weekly live-streamed online gym sessions, where viewers can train alongside the host in real-time. These interactive sessions foster a sense of community and provide ongoing motivation.

6. Miey Bodymake

Channel: Miey Bodymake

Subscribers: 1.12 million (as of 23 July 2024)

Miey is a widely admired YouTuber who has documented her weight loss journey through physical training and regularly shares stretching videos under the theme of “Ugly Girl’s Glow-Up Body Making.” Her content stands out for its accessibility and practicality, making it appealing to a broad audience. Miey takes the time to explain which muscles are being targeted before diving into the exercises, offering viewers a clear understanding of how to train effectively.

Her workouts are particularly apartment-friendly, as they avoid any jumping movements, ensuring minimal noise disruption. Despite their simplicity, the exercises focus on gradual, precise movements that work key areas, such as the hip joints, for noticeable results. Many of her routines can be completed in just a few minutes, making them an ideal choice for busy individuals or those seeking a quick yet impactful workout. Miey’s approach combines ease and efficiency, empowering viewers to achieve their fitness goals without feeling overwhelmed.

7. Ami lshii

Channel: Ami lshii

Subscribers: 503,000 (as of 23 July 2024)

Ami Ishii draws from her experience as a professional model to share beauty-focused fitness routines, targeted slimming exercises, and her popular "Beauty Muscle Training at Home" series. Her approachable and practical workouts, such as the widely loved "Tummy Slimming & Neckline Exercise," resonate with viewers looking to enhance their physique from the comfort of home.

Having faced challenges herself, including a significant rebound caused by overly restrictive dieting, Ami introduces sustainable dieting methods that minimize the risk of setbacks. Her content goes beyond traditional workouts, offering a wealth of information on targeted weight loss techniques using stretching and massage, as well as dietary guidance tailored to support effective and lasting results. Her candid sharing of personal experiences and expert insights has earned her a loyal following of fans who value her authenticity and guidance.

Conclusion

Each of these seven content creators brings a unique perspective to training, sharing innovative techniques and practical advice that cater to a diverse audience, from fitness newcomers to seasoned enthusiasts.

Their videos serve as a source of inspiration and also as valuable guides to effective workouts and nutritional strategies, empowering women to take charge of their fitness journeys. By incorporating these methods, many have been able to achieve healthier bodies, enhance their well-being, and elevate their overall quality of life.

Whether you’re seeking personalized motivation, accessible training routines, or dietary tips, this ranking is an excellent resource to help you discover the ideal fitness mentor and approach to suit your needs.

‍