Japan’s Top 7 Female Fitness YouTubers in 2024
In recent years, health consciousness has been on the rise, with many women going to the gym or training at home. In response to this trend, many female muscle training YouTubers have appeared on YouTube, sharing their own training methods and healthy lifestyles. Their videos are popular with a wide range of viewers, from beginners to advanced muscle trainers, and not only motivate them, but also provide effective training methods and dietary advice.
In this article, we introduce the most popular female muscle training YouTubers in Japan in 2024, ranked in order of the number of subscribers to their channels. The characteristics and recommendations of each YouTuber will also be explained in detail, so if you are interested in muscle training and dieting, please use this as a reference.
Top 7 Female Fitness YouTube Channels (By Subscribers)
- Marina Takewaki
- HinaChannel / Hinata Kato
- Narunee
- B-Flow (formerly B-life)
- Nogachannel
- Miey Bodymake
- Ami lshii
1. Marina Takewaki
Subscribers: 4.03 million (as of 23 July)
Marina Takewaki is a popular YouTuber with over 4 million channel subscribers and runs a leading home-training channel. Her channel has a wide range of exercise videos that can be done even in apartment buildings, such as dance routines without jumps. Her videos are popular among beginners for its easy-to-try content.
Marina originally worked as a yoga instructor, and her ‘home training’ videos have received positive response since she started YouTube. She is now active in many fields, appearing on TV and in the media, and publishing books. Her beginner-friendly content is the reason for her popularity.
Marina Takewaki's channel is full of very helpful information for those who want to start training at home.
2. Hinachannel / Hinata Kato
Subscribers: 2.75 million (as of 23 July)
Hinachannel is a channel run by popular beauty YouTuber Hinata Kato, with over 2.7 million subscribers. Hinata herself has successfully lost more than 10 kg in the past, and her persuasive content based on this experience is supported by many fans. The channel provides detailed explanations of training focused on specific areas, such as exercises for slimming legs and toning the stomach, while actually performing the exercises.
Her ‘Oni no Muscle Training//Abs workout to lose belly fat in a day’ is a particularly popular video, with many viewers seeing results in a short period of time. In addition to home training videos, the site also offers a number of diet recipes, supporting weight loss through both diet and exercise. Hinata's cute appearance and her realistic approach to dieting experience have gained her a lot of support, especially from women.
3. Narunee
Subscribers: 2.34 million (as of 23 July)
Narunee is loved by many fans for her cheerful, positive and unpretentious personality. She calls her fellow dieters ‘Posietti’ and offers them a sense of community through her videos and social media posts. In the comments section of her videos and on SNS, she receives many comments from viewers who are trying to lose weight, and she introduces recipes solicited from Posietti, showing that she and her viewers support each other's motivation to lose weight together.
Narunee vlogs her daily life, which viewers enjoy because they can see that she isn’t perfect, and feel like they are dieting together with her.
Narunee's channel is not only very informative for those who want to start a diet and stay motivated, but also serves as a community where people can encourage each other.
4. B-Flow (formerly B-life)
Subscribers: 2.27 million (as of 23 July)
B-Flow is a yoga and fitness brand run by yoga instructor Mariko and video creator Tomoya, has a mission to contribute to the happiness of many people by extending their quality of life and healthy lifespan through yoga and exercise that can be done at home. B-Flow is the yoga channel with largest number of subscribers in Japan, and is very popular for Mariko's completely original programmes that utilise her ballet experience and the beautiful videos edited and created by Tomoya.
Since its launch in 2016, Flow has grown rapidly, with over 2.2 million subscribers to its YouTube channel in four years. Mariko's beautiful and easy-to-understand instructions and Tomoya's high-quality video production are greatly supported by viewers.
5. Nogachannel
Subscribers: 1.41 million (as of 23 July)
Nogachannel is recommended for women who are not good at muscle training and have difficulty following through with regular work outs. This channel introduces simple and effective exercises and offers training that viewers can easily incorporate into their daily lives. She also hosts an online gym where viewers can train together in a weekly live stream, providing a place where they can enjoy training in real time. This live streaming helps to keep them motivated and is popular with many viewers. Nogachannel is supported by many women because it offers training and a healthy lifestyle that can be easily started in the midst of a busy daily routine.
6. Miey Bodymake
Subscribers: 1.12 million (as of 23 July)
Miey is a popular YouTuber who has successfully lost weight though physical training and uploads various stretching videos which she calls ‘ugly girl’s glow-up body making’. Her training videos are easy for viewers to understand, as she explains in detail which muscles need to be trainied before beginning the actual training. Miey's training videos have no jumping movements, so even those who live in apartments can participate. The movements introduced may be simple, but they are effective because they slowly work the hip joints. Also, many of the videos can be completed in a few minutes, so they are perfect for busy days or for those who want a quick workout.
7. Ami lshii
Subscribers: 503,000 (as of 23 July)
Ami Ishii uses her experience as a model to introduce beauty muscle training, partial slimming exercises and the ‘Beauty Muscle Training at Home’ series. Her training videos that can be easily done at home, such as ‘Tummy Slimming & Neckline Exercise’, are particularly popular with viewers. Ms Ishii has experienced a significant rebound in the past due to excessive diet restrictions, and introduces various dieting methods that make it difficult to rebound.
There is also extensive information on partial weight loss diets using stretching and massage, as well as information on diets suitable for weight loss. Dieting methods and beauty information based on her knowledge and experience as an active model are extremely helpful to viewers. Ami’s advice, based on her real-life experiences, is supported by many fans.
Conclusion
In 2024, the eight best female muscle training YouTubers in Japan have gained the support of many viewers as each of them shares their unique training methods and healthy lifestyle. Their videos are a source of motivation and provide effective training and dietary advice for a wide range of people, from beginners to advanced muscle trainers. This has enabled many women to work towards a healthier body and improve their quality of life. Use this ranking to find the right training method and source of motivation for you.
