Top 5 Outdoor Activities to Try in Japan
Japan is renowned for its stunning seasonal landscapes and diverse natural environments, from serene oceans and majestic mountains to tranquil rivers. These picturesque settings draw both domestic and international travelers seeking to engage in a variety of outdoor activities throughout the year. Physical exercise in nature is extremely beneficial for maintaining physical and mental health, and can also be expected to relieve stress and refresh the body – a perfect way to spend some time off.
By exploring the unique appeal and characteristics of each activity, the regions where they take place, and the best ways to enjoy them, we aim to help you rediscover the captivating charm of Japan's outdoor offerings. Here, we present the top five outdoor activities, ranked by their participation rate over the past three years.
Best Outdoor Activities
- Fishing
- Cycling
- Mountain Climbing and Trail Running
- Trekking and Hiking
- Skiing
1. Fishing
Fishing is a beloved outdoor activity in Japan, where a wealth of diverse fishing environments—from the open sea to tranquil rivers and lakes—provides countless opportunities to catch a variety of fish. What makes fishing so appealing is not just the act of catching a fish, but the entire experience: from the excitement of the catch to the process of cleaning, cooking, and savoring the fresh fish. Engaging in this ritual deepens one’s connection to nature and enhances the overall enjoyment, giving fishing a timeless appeal.
The fish species available for catch change with the seasons, offering unique experiences year-round. In spring, anglers can reel in seasonal fish such as horse mackerel and scorpionfish, while summer brings the thrill of sea bass and tuna. Autumn is perfect for catching squid and sunfish, and winter offers a different charm with cod and flounder. This ever-changing variety ensures that fishing never grows monotonous, with each season offering a new adventure.
Another undeniable draw of fishing is the unparalleled sense of achievement it provides. The moment a fish is pulled from the water is a rush of exhilaration, a rare and rewarding experience that makes fishing stand out among outdoor activities.
2. Cycling
Cycling has become a favorite pastime for many, offering an invigorating way to stay fit while embracing the freedom of the open road. The feeling of the wind against your face and the rhythmic motion of pedaling can provide a refreshing escape, easing both mental and physical fatigue. Cycling through nature adds an extra layer of enjoyment, allowing riders to immerse themselves in the breathtaking beauty of each season, from spring blossoms to autumn foliage, making it a cherished activity for outdoor enthusiasts.
Japan boasts an extensive network of dedicated cycle paths, such as the Biwaichi Cycling Route encircling Japan's largest lake, allowing cyclists to explore stunning landscapes safely and comfortably. These scenic routes weave through picturesque towns, coastal roads, and rural areas, offering cyclists the chance to witness Japan's diverse natural beauty up close.
For those looking to combine sightseeing with cycling, a variety of cycling tours are available. These tours, often guided by locals, provide an opportunity to discover hidden gems and savor regional delicacies. Additionally, bicycle rental services make it easy for tourists to access bikes, with rental stations conveniently located at popular attractions and major train stations, ensuring that cycling is an accessible and enjoyable way to explore the country.
3. Mountain Climbing and Trail Running
Mount climbing and trail running are popular outdoor activities in Japan that provide a unique way to combine fitness with nature. The country’s iconic peaks, such as Mount Fuji, offer a range of trails suitable for climbers and runners of all skill levels. From beginner-friendly mountains to more challenging high-altitude climbs, both activities provide a chance to connect with Japan’s breathtaking landscapes.
Climbing, which often involves scaling rocky terrains and requires specialized gear, rewards adventurers with stunning panoramic views from the summit. The sight of a sunrise over the sea of clouds on Mount Fuji, or the expansive vistas from the Northern Alps, creates a profound sense of achievement. Trail running, in contrast, combines speed with exploration, allowing runners to navigate diverse terrains while soaking in the beauty of forests, streams, and alpine meadows.
Both activities encourage physical fitness while immersing participants in the ever-changing beauty of nature. The skills required for these activities, along with the unpredictable mountain weather, demand careful preparation. However, the effort is well worth it, as these experiences offer unforgettable moments of connection with Japan's stunning natural landscapes.
4. Trekking and Hiking
With mountains covering 70% of Japan's landscape, finding a nearby hiking destination is remarkably easy and accessible. It is then perhaps no surprise that trekking and hiking are activities beloved by many in the country for their simplicity and accessibility. They are especially popular among families, friends, and individuals of all ages, offering opportunities for quality time together outdoors. Unlike mountaineering, which requires specialized gear and skills, beginners can enjoy hiking with minimal equipment. Even when choosing less challenging terrain, hikers can still immerse themselves in the natural beauty of each season, making it a perfect choice for those seeking a more leisurely pace or anyone looking to engage in moderate physical activity. One can also gradually adjust the level of difficulty of the hikes as they progress.
Beyond enjoyment, trekking and hiking provide excellent cardiovascular exercise, promoting overall health by burning body fat, enhancing cardiopulmonary function, and improving muscular endurance. The gentle pace of hiking minimizes strain on joints and muscles, reducing the risk of injury and making it suitable for people of all ages. Consistently going on hikes builds fitness and endurance over time, all the while benefiting from nature’s fresh air and delightful sights.
5. Skiing
From Nagano’s famous slopes to Hokkaido’s powder snow, the charm of skiing in Japan attracts locals and international visitors alike. With a rich array of ski courses tailored to all levels, from beginners to experts, Japan’s renowned ski resorts cater to skiers of every skill set. Offering comprehensive amenities such as ski schools and equipment rentals, they ensure an accessible and enjoyable experience for all.
The true allure of skiing lies in the opportunity to immerse oneself in Japan’s vast, pristine snowy landscapes, where the serene and expansive surroundings provide a refreshing escape from the daily grind. The thrill of gliding over varying snow conditions and navigating diverse terrains offers an unmatched sense of excitement and adventure. Additionally, the panoramic views from the mountain's peak are nothing short of breathtaking. On clear winter days, skiers are treated to stunning vistas of the surrounding peaks and endless white slopes, creating a memorable and awe-inspiring experience.
Conclusion
These five outdoor activities stand out as the most popular in Japan, each offering unique experiences and deep connections to nature throughout the seasons. Whether through the tranquil flow of rivers, the invigorating challenge of mountain peaks, or the thrilling powdery slopes, each activity invites participants to immerse themselves in Japan’s diverse natural beauty.
With its four distinct seasons and stunning landscapes, Japan’s environment provides the perfect backdrop for outdoor adventures year-round. We encourage you to explore these activities and fully embrace the splendor of Japan’s natural wonders.
