Top 5 Japanese Health Management Apps
Staying healthy starts with managing the basics: what you eat, how much you move, and how well you sleep. Even when life gets busy, many of us still want to maintain a healthy lifestyle. That’s where health apps come in—they make it easy to monitor your well-being right from your smartphone.
In Japan, there are plenty of helpful apps designed to support everything from daily habit tracking to mental wellness. In this article, we’ve rounded up five of the best Japanese health apps that are easy to use and packed with features to help you live a healthier life.
Top 5 Japanese Health Management Apps
- Google Fit
- d Healthcare (dヘルスケア)
- ALKOO
- Pedometer Maipo (歩数計Maipo)
- FiNC
1. Google Fit
Source: Google Fit Homepage
Developed by Google, this health tracking app automatically logs your steps, the distance you travel, and the calories you burn throughout the day. A standout feature is the “Heart Points” system, developed in collaboration with the World Health Organization (WHO), which rewards you for activities that get your heart pumping.
It works exceptionally well with Android devices and can sync with smartwatches and other fitness apps for more accurate tracking. With its clean design and simple interface, Google Fit is an excellent option for a fuss-free way to get started with health tracking.
2. d Healthcare (dヘルスケア)
Source: d Healthcare Homepage
This feature-rich health app from NTT Docomo lets you track steps, weight, blood pressure, and more. What makes it unique is its daily “health missions”—complete them and earn d Points, which you can use just like rewards.
It also includes doctor-supervised health articles and self-check tools, helping you spot patterns or issues in your lifestyle. You don’t need to be a Docomo user to use it, and it’s free to download. If you’re looking for a fun and rewarding way to stay healthy, this app is worth trying.
3. ALKOO
Source: ALKOO Homepage
ALKOO is a walking app that turns your daily stroll into a mini adventure. It maps your walking routes and lets you see your progress visually, which makes it feel more engaging.
The app often features seasonal and sightseeing-themed walking events, turning exercise into a fun experience. It also tracks steps, distance, and calories automatically. With built-in ranking features and collectible local stamps, it has a game-like feel that makes it easy to stick with—even if you're not a fan of exercise. Great for anyone who wants to make their daily walk more enjoyable.
4. Pedometer Maipo (歩数計Maipo)
Source: Pedometer Maipo Homepage
Pedometer Maipo is a super simple step-tracking app that starts working as soon as it’s on your phone—no complicated setup needed. Open the app to see your steps, distance, and calories burned at a glance.
Its easy-to-read design and calendar view make it great for reviewing your daily progress. It’s lightweight, conserves battery, and doesn’t include any unnecessary features. If you’re just looking for a straightforward way to track your steps, this one’s perfect.
5. FiNC
Source: FiNC Homepage
FiNC is an innovative, all-in-one health app that acts like a personal coach, thanks to its built-in AI. It provides personalized advice on diet, fitness, and sleep tailored to your lifestyle and goals.
The app is especially popular among women for its strong focus on beauty and weight management. Along with logging your steps and weight, FiNC gives you access to expert-backed articles and videos. With its sleek design and extensive range of content, it’s ideal for anyone seeking to enhance their health while also enjoying the journey.
Conclusion
Good health is built one day at a time—but keeping up with it can be tough. Health apps can make it easier and more fun to develop better habits without stress. The Japanese apps featured here are beginner-friendly, and each offers something unique and distinct. Find the one that fits your lifestyle and start taking small steps toward better health today.
